Events
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Mar 8
Tai Chi for Arthritis and Fall Prevention, Montcalm County Commission on Aging
March 8, 2024 – April 5, 2024 10:00-11:00 am ET
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Mar 26
Tai Chi for Arthritis and Fall Prevention, Clare County Senior Services
March 26, 2024 – April 30, 2024 10:00-11:00 am ET
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Apr 1
Wits Workout - Savor the Seasons (April 1)
April 1, 2024 1:00PM – 1:30PM Online
The training component covers diet as a brain health component. Activities are based on the seasons of the year.
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Apr 2
ONLINE: Stress Less with Mindfulness (CLOSED group)
April 2, 2024 11:00AM – 12:00PM 8201 Sylvester St, Detroit, MI 48214, USA
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Apr 2
SLEEP(Sleep Education for Everyone Program) April 2- May 7, 11:30AM-12PM ET
April 2, 2024 – May 7, 2024 Zoom Meetings
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
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Apr 2
ONLINE: SLeep Education for Everyone Program (CLOSED group)
April 2, 2024 12:00PM – 12:30PM 8201 Sylvester St, Detroit, MI 48214, USA
SLEEP is an evidence-based program designed to help you get more and better sleep.
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Apr 2
Chronic Pain PATH Workshop--Osceola Commission on Aging
April 2, 2024 – May 14, 2024 Osceola County Commission on Aging
Chronic Pain Personal Action Towards Health (PATH) is a series of 6 sessions designed to help participants manage their chronic pain.
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Apr 3
Mindful Walking-Macomb Twp Senior Center
April 3, 2024 10:00AM – 11:30AM 51210 Alma Drive, Macomb, MI 48042
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions
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Apr 4
Mindful Eating-Romeo District Library/Kezar Branch
April 4, 2024 6:00PM – 7:30PM 107 Church St, Romeo, MI 48065
Mindful Eating explores ways mindfulness can improve your relationship with food.
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Apr 8
Caring for the Caregiver Mindful Monday 4.8
April 8, 2024 11:30AM – 12:30PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.