News
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The many benefits of mindful body scan meditations
Published on March 21, 2024
Mindful body scan meditations can help relieve pain, depression and anxiety, as well as improve the quality of your sleep. Learn how to practice your own body scan and access other mindfulness resources from MSU Extension. -
Measles in Michigan
Published on March 20, 2024
Understanding measles and how to prevent infection. -
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity
Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources. -
Getting vaccinated to get outdoors
Published on March 4, 2024
Retired state trooper, conservationist and Northern Michigan outdoorsman discusses the importance of vaccines in staying healthy to enjoy the outdoors. -
My Nursing Story with Kevin Watkins
Published on March 4, 2024
Nurse, Instructor and Port Huron NAACP President Kevin Watkins speaks to his vaccine experience during the COVID-19 pandemic. -
Nurturing healthy sleep habits in children for lifelong well-being
Published on February 14, 2024
Good sleep can be linked to children's physical, mental, emotional and social health. -
Fun, fun – but plan, plan! Healthy choices to try for celebrations
Published on February 14, 2024
You can enjoy fun celebrations while maintaining a healthy lifestyle. -
Green exercise can improve physical and mental health
Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind. -
One Black woman's journey promoting vaccination in rural Michigan during the COVID-19 pandemic despite personal health risk
Published on February 13, 2024
Celebrating Black History Month: One Black woman's journey promoting vaccination during the COVID-19 pandemic -
Winter weather and diabetes
Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season.