Walk with Ease January 31-March 6, 2024
January 31, 2024 10:30AM - 11:30AM
Registration Deadline: January 24, 2024 - 04:30PM
Online
Contact: Nicole Wethington, wethingn@msu.edu
Walk with Ease Program
Jan. 31 to March 6, 2024
10:30-11:30 a.m. ET
Zoom
MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized and motivated to complete the program.
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
Registration for this event has closed.
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