• Know when to replace athletic shoes

    Published on August 23, 2018

    Athletic shoes have an expiration date. If you walk or run for exercise, you should plan on replacing your shoes every 350 to 500 miles or every three to six months.

  • Aging and healthy eating

    Published on August 14, 2018

    Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

  • Wedding barn sign.

    Are wedding barns here to stay?

    Published on August 14, 2018

    Older generations are scratching their heads wondering why anyone would get married in a barn and millennials are booking barns a years in advance for their special day. Are barn weddings merely a phase or are they here to stay?

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