• Apr 1

    Walk with Ease Self-Paced Series April 2024

    April 1, 2024 – May 12, 2024

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Apr 2

    Chronic Pain PATH Workshop--Osceola Commission on Aging

    April 2, 2024 – May 14, 2024 Osceola County Commission on Aging

    Chronic Pain Personal Action Towards Health (PATH) is a series of 6 sessions designed to help participants manage their chronic pain.

  • Apr 8

    Stress Less With Mindfulness at E.L. Hannah Community Center

    April 8, 2024 – April 29, 2024 819 Abbot Rd, East Lansing, MI 48823, USA

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Apr 9

    Online Tai Chi for Fall Prevention T/TH 9AM-10AM - April 9 - June 6

    April 9, 2024 – June 6, 2024 9:00AM- 10:00 AM EST. Online via Zoom

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Apr 12

    Adulting 101 2024- Full Listing of Monthly Sessions

    April 12, 2024 – November 19, 2024 Zoom

    Are you ready to leave for college or be out on your own? Join us monthly on zoom to learn real life skills to help you successfully transition to living independently.

  • Apr 17

    4/17/24 and 4/18/24 Virtual Mental Health First Aid

    April 17, 2024 – April 18, 2024 @ 8:30 AM - 12:30 PM, Wed. and Thurs. Zoom

    The 4/17/24 and 4/18/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 18

    Cooking for One Series

    April 18, 2024 8:15AM – 9:15AM Mancelona High School 9300 W Limits Rd, Mancelona, MI 49659

    Cooking for One is a cooking and nutrition class. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.

  • Apr 21

    SLEEP Basics : Burgess - Shadbush Nature Center

    April 21, 2024 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.

  • Apr 22

    Brief Practices in Mindfulness Mindful Monday 4.22

    April 22, 2024 11:30AM – 12:30PM Online

    The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.

  • Apr 22

    Michigan Cottage Food Law

    April 22, 2024 6:00PM – 8:00PM Zoom Webinar

    The Michigan Cottage Food Law, Food safety practices related to producing cottage foods and how to start a cottage food business.