Events
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May 1
Sleep Education for Everyone - Shelby Twp Senior Center
May 1, 2024 10:00AM – 10:30AM 14975 21 Mile Rd Shelby Township, Michigan 48315
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.
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May 1
Keys to Embracing Aging - Shelby Twp Senior Center
May 1, 2024 10:30AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 1
Sleep Education for Everyone - Sterling Heights Senior Center
May 1, 2024 2:30PM – 3:00PM 40200 Utica Rd, Sterling Heights, MI 48313
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.
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May 1
Keys to Embracing Aging - Sterling Heights Senior Center
May 1, 2024 3:00PM – 3:30PM 40200 Utica Rd, Sterling Heights, MI 48313
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 2
Cooking for One Series
May 2, 2024 8:15AM – 9:15AM Mancelona High School 9300 W Limits Rd, Mancelona, MI 49659
Cooking for One is a cooking and nutrition class for adults. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.
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May 2
ONLINE: Stress Less with Mindfulness Weekly May 2024
May 2, 2024 8:30AM – 9:30AM Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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May 2
Tai Chi for Arthritis and Fall Prevention, Oscoda County Council on Aging, May 2-June 27
May 2, 2024 – June 27, 2024
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 6
Cooking for One Series
May 6, 2024 8:15AM – 9:15AM Mancelona High School 9300 W Limits Rd, Mancelona, MI 49659
Cooking for One is a cooking and nutrition class for adults. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.
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May 6
Sleep Basics Mindful Monday 5.6
May 6, 2024 11:30AM – 12:30PM Online
Learn about the importance of sleep for both physical and mental health.
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May 7
Cooking for One Series
May 7, 2024 8:15AM – 9:15AM Mancelona High School 9300 W Limits Rd, Mancelona, MI 49659
Cooking for One is a cooking and nutrition class for adults. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.