News

  • Food portion tips for better chronic disease self-management

    Published on July 16, 2018

    Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.

  • Stay healthy while enjoying summer fun

    Published on July 15, 2018

    Summer activities increase hazardous environments for food. Avoid the temperature danger zone and risk for bacterial growth on food.

  • Physical activity and weight loss

    Published on July 10, 2018

    Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.

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