News
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Kids as caregivers
Published on October 18, 2018
1.4 million youth are providing hands-on care for a family member. Are we expecting too much from these young caregivers?
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Alternative calcium options instead of milk
Published on October 18, 2018
Calcium is an essential nutrient to the body, however some people’s bodies may reject milk. There are alternative options to receive calcium, other than milk.
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Mindfulness can help detect depression
Published on October 16, 2018
Practicing mindfulness can help you and your loved ones identify depression.
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Consumer advisories for fish and waterways
Published on October 16, 2018
Following consumer advisories for eating fish is important to your health.
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Health benefits and risks associated with caffeine
Published on October 9, 2018
Americans are hooked on caffeine. While moderate amounts of caffeine may prove to be safe and have some health benefits, larger doses can cause health problems.
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Building skills, confidence and knowledge through cooking and nutrition
Published on October 9, 2018
The Michigan State University Extension Cooking Matters course meets a need in the community.
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How safe is it to freeze and refreeze meat?
Published on October 9, 2018
Learn more about proper meat storage so you can avoid contaminating your food with harmful bacteria.
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Physical activity breaks: Beach Ball
Published on October 9, 2018
Looking for a quick, fun physical activity break for youth or adults? Beach Ball is the answer.
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Blanching vegetables preserves nutrients
Published on October 9, 2018
Freezing vegetables, if done correctly can help you store good quality food for later use.
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Equanimity is yoga for the brain
Published on October 9, 2018
Equanimity is the art of keeping calm and balanced.
