News
-
Simple tips for using canned foods from community food pantries
Published on July 16, 2018
Use these simple tips to make canned community pantry foods tastier.
-
Healthy snack ideas for road trips
Published on July 16, 2018
With a little preparation, it is easy to eat healthy on the road.
-
College students with chronic conditions need a plan
Published on July 16, 2018
Not all colleges can care for students with chronic conditions. Take steps to stay healthy at college if you have a chronic condition.
-
Food portion tips for better chronic disease self-management
Published on July 16, 2018
Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.
-
Stay healthy while enjoying summer fun
Published on July 15, 2018
Summer activities increase hazardous environments for food. Avoid the temperature danger zone and risk for bacterial growth on food.
-
How to time your meals and snacks for optimal sports performance
Published on July 15, 2018
Nutrition plays an important role in athletes performing at their peak.
-
Making safe food choices when buying cottage foods
Published on July 12, 2018
Having a basic awareness of Cottage Food Law can help you and your family avoid potential foodborne illness.
-
Physical activity and weight loss
Published on July 10, 2018
Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.
-
Confusion in the milk aisle: Whole milk or skim milk?
Published on July 9, 2018
Highlights on the benefits of milk consumption, regardless of what type of milk you’re consuming.
-
Youth and adults can learn to navigate stress through mindfulness
Published on July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.