MSU Extension Food & Health

Resources

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  How to Read a Nutrition Facts Label

  Published on July 24, 2025
  A quick guide to making better food choices.

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  Michigan Upper Peninsula Seasonal Produce Availability Guide

  Published on July 23, 2025
  These charts show when fresh fruits, herbs, and vegetables commonly grown in Michigan's Upper Peninsula are most likely ready to buy. Dates can change a little each year and in different parts of the state.

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  Michigan Lower Peninsula Seasonal Produce Availability Guide

  Published on July 23, 2025
  These charts show when fresh fruits, herbs, and vegetables commonly grown in Michigan are most likely ready to buy. Dates can change a little each year and in different parts of the state.

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  How to Navigate a Grocery Store to Save Money and Time

  Published on June 24, 2025
  Tired of overspending at the grocery store? Discover easy tips to stick to your budget, shop smarter,and waste less food.

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  A Guide to Cooking Techniques and How They Work

  Published on June 23, 2025
  Ever wonder why a particular cooking method is used for certain recipes? Here’s an explanation of some common and specialized cooking methods.

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  Shopping healthy on a budget

  Published on June 17, 2025
  It is possible to feed your family healthy foods while sticking to a budget. Learn strategies for saving while at the store to maximize your food budget.

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  Planning Family Meals

  Published on June 17, 2025
  Tips for family meal cooking and shopping.

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  Drinking Healthy

  Published on June 16, 2025
  Water supports health and well-being, and is best consumed through plain drinking water, water-rich foods, and unsweetened beverages.

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  Grocery shopping on a budget for healthy foods

  Published on June 13, 2025
  There are lots of things you can do to make healthy food choices and stick to your budget.

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  SNAP-ED 2023 Highlights

  Published on May 20, 2025
  MSU Extension SNAP-Ed instructors deliver evidence-based, hands-on nutrition and physical activity learning opportunities that empower limited income youth and adults with information and strategies to make healthy behavior and lifestyle choices.