Events
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Mar 27
3/27/24-3/28/24 Virtual Mental Health First Aid
March 27, 2024 – March 28, 2024 @ 8:30 AM - 12:30 PM Wed. and Thurs. Zoom
The 3/27/24 to 3/28/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Apr 1
Teaching Kids Mindful Eating 4.1
April 1, 2024 11:30AM – 12:30PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
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Apr 1
Wits Workout - Savor the Seasons (April 1)
April 1, 2024 1:00PM – 1:30PM Online
The training component covers diet as a brain health component. Activities are based on the seasons of the year.
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Apr 2
4/2/24 Virtual Mental Health First Aid
April 2, 2024 8:30AM – 4:30PM Zoom
The 4/2/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Apr 2
Online Extension Extras Parenting Hour Positive Discipline
April 2, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Apr 3
Mindful Walking-Macomb Twp Senior Center
April 3, 2024 10:00AM – 11:30AM 51210 Alma Drive, Macomb, MI 48042
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions
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Apr 3
Keep Moving to Prevent Health Problems Mindful Wednesday 4.3
April 3, 2024 12:00PM – 1:00PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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Apr 4
Mindful Eating-Romeo District Library/Kezar Branch
April 4, 2024 6:00PM – 7:30PM 107 Church St, Romeo, MI 48065
Mindful Eating explores ways mindfulness can improve your relationship with food.
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Apr 8
ONLINE: RELAX Alternatives to Anger Fast Track Apr 2024
April 8, 2024 8:30AM – 9:30AM Online
How individuals handle their anger and how stress can affect the people around them.
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Apr 8
Caring for the Caregiver Mindful Monday 4.8
April 8, 2024 11:30AM – 12:30PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.