• Mar 27

    3/27/24-3/28/24 Virtual Mental Health First Aid

    March 27, 2024 – March 28, 2024 @ 8:30 AM - 12:30 PM Wed. and Thurs. Zoom

    The 3/27/24 to 3/28/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 1

    Teaching Kids Mindful Eating 4.1

    April 1, 2024 11:30AM – 12:30PM Online

    Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.

  • Apr 1

    Wits Workout - Savor the Seasons (April 1)

    April 1, 2024 1:00PM – 1:30PM Online

    The training component covers diet as a brain health component. Activities are based on the seasons of the year.

  • Apr 2

    4/2/24 Virtual Mental Health First Aid

    April 2, 2024 8:30AM – 4:30PM Zoom

    The 4/2/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 2

    Online Extension Extras Parenting Hour Positive Discipline

    April 2, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 3

    Mindful Walking-Macomb Twp Senior Center

    April 3, 2024 10:00AM – 11:30AM 51210 Alma Drive, Macomb, MI 48042

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions

  • Apr 3

    Keep Moving to Prevent Health Problems Mindful Wednesday 4.3

    April 3, 2024 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

  • Apr 4

    Mindful Eating-Romeo District Library/Kezar Branch

    April 4, 2024 6:00PM – 7:30PM 107 Church St, Romeo, MI 48065

    Mindful Eating explores ways mindfulness can improve your relationship with food.

  • Apr 8

    ONLINE: RELAX Alternatives to Anger Fast Track Apr 2024

    April 8, 2024 8:30AM – 9:30AM Online

    How individuals handle their anger and how stress can affect the people around them.

  • Apr 8

    Caring for the Caregiver Mindful Monday 4.8

    April 8, 2024 11:30AM – 12:30PM Online

    During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.