• Exercise can be fun – Part 1

    Published on March 29, 2017

    Exercise doesn’t have to be a chore. Consider these fun suggestions to making exercise exciting.

  • Cultural exercise: Japan radio taiso

    Published on December 19, 2014

    When you make your New Year’s resolution to add more exercise to your daily routine, consider making it a cultural experience as well by trying the Japanese radio taiso.

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