MSU Extension aims to improve the knowledge, skills and behavior of how individuals view nutrition. Through promotion, planning and delivery our staff works with audiences at a local, county and state to make changes to increase nutritional well-being.

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  • Food portion tips for better chronic disease self-management

    Published on July 16, 2018

    Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.

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