Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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  • Sleep for the health of it

    Published on April 17, 2018

    Not only does a good night’s rest feel great, it also plays a vital role in our health.

  • Physical activity is important for youth

    Published on March 26, 2018

    Parents can help their children be more active by being good role models and building physical activity into their family’s daily routine.

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