Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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  • Two cyclists riding on a summer day.

    Is sweating good for you?

    Published on September 10, 2018

    Learn about the relationship between sweating, hydration and health.

  • Diabetes and healthy sleep

    Published on August 29, 2018

    How people with or at risk of diabetes can improve their quality of sleep and minimize their risks.

  • Know when to replace athletic shoes

    Published on August 23, 2018

    Athletic shoes have an expiration date. If you walk or run for exercise, you should plan on replacing your shoes every 350 to 500 miles or every three to six months.

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