Hamburguesa de Frijoles Negros

MSU Extension Eating Right is Simple Cookbook

Ingredients

  • 1 lata de 15 onzas de frijoles negros
  • 1 ½ de taza de avena
  • 1 cucharadita de condimentos italianos
  • 1 cucharadita de cebolla en polvo
  • ½ cucharadita de sal de cebolla
  • 1/8 cucharadita de ajo en polvo
  • 2 cucharadas de salsa inglesa (Worcestershire)
  • 2 cucharadas de agua
  • 1 cucharada de aceite vegetal
  • Lechuga
  • Tomate
  • Pan Integral

Instructions

  1. Enjuagar y escurrir el frijol
  2. Con la ayuda de una procesadora bamos a moler los frijoles hasta conseguir una pasta
  3. Llevar la pasta de frijol a un tazón grande, luego Agregar todos los ingredientes menos el aceite, mezclar todo con la ayuda de una spatula.
  4. Con tus manos moldear la mezcla y dar forma de Hamburguesa
  5. Calentar una sartén y Agregar el aceite
  6. Cocinar las hamburguesas por ambos lados hasta que se doren
  7. Una vez listas server con pan integral, Lechuga y tomate.

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