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Homemade Baby Food - Pear Puree
Try this simple recipe for making homemade pear puree baby food!
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Homemade Baby Food - Avocado Puree
Published on May 25, 2023
Try this simple recipe for making homemade avocado puree baby food! -
How Chronic Condition Sufferers Can Maintain Their Quality of Life
Published on May 25, 2021
Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more. -
MI Parenting Resource
Tantrums? Acting out? Noncompliance? We’ve been there too. Get parenting support for caregivers, from caregivers at MI Parenting Resource.
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Understanding America's loneliness crisis: Who is lonely and how we can help
Published on November 16, 2022
Did you know that loneliness is worse for your health as physical inactivity, obesity, air pollution, and smoking half a pack of cigarettes per day? Loneliness is a condition that impacts millions of Americans each year, but we can do something about it.
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What's a Healthy Food Choice? - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
Adults ages 60 and over can stay active and healthy by enjoying a variety of foods from each of five food groups.
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Fabulous Fruit Five Ways - Making Healthy Choices for Adults Ages 60+
Published on November 9, 2022
Fruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources.
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How to Vary Your Protein Routine - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
By choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health.
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Five Ways to Love Your Veggies - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some types of cancer, bone loss, and even constipation.
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How to Win with Whole Grains - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains.
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Think About Your Drink - Making Healthy Choices for Adults Ages 60+
Published on November 9, 2022
When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from a variety of healthy beverage options.
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Where to Get Your Calcium - Making Healthy Choices for Adults Ages 60+
Published on November 9, 2022
To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from!
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Feb 6
Chronic Disease PATH Telephone Toolkit
February 6, 2024 – March 19, 2024 Registration Deadline: January 26, 2024 midnight
The PATH Toolkit Telephone Course is a series of six weekly telephone calls with a leader and 2-3 other people living with chronic conditions. Family members, friends, and caregivers are also encouraged to attend the course.
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Apr 12
Changing Negative Self Talk-Chaldean Community Foundation
April 12, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
During this workshop we explore tools on dealing with negative self talk.
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May 15
Six Principles of Problem Solving - Macomb County WIC Program (CLOSED)
May 15, 2024 1:00PM – 2:00PM 21885 Dunham Rd, Clinton Twp, MI 48036
This lesson includes skills to begin to work on problem solving during conflict.
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Jul 17
Be Kind to Your Mind - Macomb County WIC Program (CLOSED)
July 17, 2024 10:30AM – 11:30AM 21885 Dunham Rd, Clinton Twp, MI 48036
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Jul 17
Forgiving and Letting Go - Macomb County WIC Program (CLOSED)
July 17, 2024 10:30AM – 11:30AM 21885 Dunham Rd, Clinton Twp, MI 48036
This lesson includes ways to begin to explore forgiveness.
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May 1
Keys to Embracing Aging - Shelby Twp Senior Center
May 1, 2024 10:30AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Sep 13
Mindful Lunch & Learn - Caring for the Caregiver
September 13, 2023 12:00PM – 1:00PM
Find out resources for learning more about self-care for caregivers.
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Apr 19
The Importance of Adult Sibling Relationships & Their Caregiver Journey
April 19, 2023 11:00AM – 12:00PM zoom webinar
Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.