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Consider making a warm soup this winter
Published on December 21, 2016
Hearty soup can be a quick family meal and is an excellent source of dietary fiber. -
Health benefits of tofu
Published on April 8, 2016
Try including nutrient-rich tofu in your diet with these delicious recipes. -
The protein power of an egg
Published on December 28, 2012
Eggs are a complete protein. -
Healthy, Michigan barbecues
Published on June 26, 2015
Local, healthy suggestions for your summer barbecue. -
Too much or too little; What does an ounce of protein look like?
Published on December 20, 2012
Become more familiar with the recommended serving sizes for your favorite protein foods to be sure you are not sabotaging your waistline by over indulging. -
Beans are a good source of protein.
Published on January 5, 2013
Include beans in your daily meals for balanced nutrition. -
Healthy alternatives to chocolate this Valentine's Day
Published on February 13, 2017
Homemade gifts from the heart that feed and nourish are perfect for Valentine's Day. -
Michigan lamb is an excellent source of protein, zinc, selenium and B vitamins
Published on February 22, 2013
Full of distinct and succulent flavor, this meat can add a nice variety to the menu. -
Identifying food allergies with food labels
Published on January 31, 2013
Food labels identify the most common food allergy ingredients. -
How to cook a variety of nutritious beans
Published on January 12, 2016
Dry beans are an excellent source of nutritional value and are considered to be a low-cost food item. -
Food danger zone
Published on April 26, 2015
Keep food safe by keeping it out of the temperature danger zone. -
Try including more pulses in your diet
Published on March 3, 2016
Pulses include chickpeas and lentils, they are a great low-cost source of nutrients and can be used in a variety of meals. -
Protein intake for athletes
Published on February 14, 2017
There are numerous misconceptions about how much protein an athlete needs. What does the evidence say? -
Go lean with protein
Published on June 29, 2012
Consider these suggestions for incorporating healthier proteins into your diet -
Try including some plant-based protein in your diet
Published on April 18, 2016
Are you wondering about how to get enough proteins on a plant-based diet? -
Food mysteries – Part 4: Exploring protein
Published on February 22, 2016
Let’s explore the mysteries of protein, which is found in meat, fish, eggs, legumes and many other foods. -
Summer farmers markets
Published on July 14, 2015
Benefits to shopping at your local farmers market. -
Seeds are healthy sources of fiber
Published on August 7, 2015
Seeds and their nutritional value. -
Beef up your May
Published on May 14, 2015
Celebrate May is Beef Month by firing up the grill to enjoy your favorite beef product, packed with nutrients and offered in a variety of lean cuts. -
Tips for making lasting health improvements during National Nutrition Month
Published on March 30, 2017
As National Nutrition Month comes to a close, consider a few easy changes to the foods you consume.