• Apple Dip

    Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!

  • Ensalada Mixta de Pollo, con Aguacate

    Published on May 28, 2021

  • Parsnip fries are a great side at any meal!

    Published on December 4, 2020
    Parsnip fries are a great side at any meal!

  • Three Sisters Soup

    Published on December 4, 2020
    Let’s make soup!

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!

  • Squash and Wild Rice

    Published on June 23, 2023
    The nutty flavor of wild rice combined with sweet maple syrup and winter squash make this a tasty and nutritious side dish.

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Baked Apples and Squash

    We combined Michigan apples and butternut squash in this tasty Apple-Squash Casserole.

  • Blueberry Yogurt Pops

    Published on August 27, 2020
    Make a refreshing treat using the fruit you have on hand.

  • Healthier Microwave Popcorn

    Easy and healthy microwavable popcorn! Skip the overpriced movie theater style popcorn bags and pop your own at home. It only takes 3 minutes and you control the amount of oil and salt you add, so it's much healthier!

  • Pulled Salmon BBQ Sandwich

    Published on April 30, 2021
    You can use fresh, frozen, or canned salmon in this easy sandwich. Use your favorite bread, toppings, and sides for a delicious, satisfying meal!

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

  • Cauli Tots

    Published on December 4, 2020
    Baked cauliflower tots are a great snack!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Trail Mix

    Published on June 4, 2021
    Trail mix makes a great after school, hiking, or camping snack. It's easy to customize with your favorite nutritious ingredients!

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!