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Apple Dip
Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!
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Ensalada Mixta de Pollo, con Aguacate
Published on May 28, 2021
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Parsnip fries are a great side at any meal!
Published on December 4, 2020
Parsnip fries are a great side at any meal! -
Three Sisters Soup
Published on December 4, 2020
Let’s make soup! -
Tuna Melt
Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!
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Chicken Penne
Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!
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Squash and Wild Rice
Published on June 23, 2023
The nutty flavor of wild rice combined with sweet maple syrup and winter squash make this a tasty and nutritious side dish. -
Southwestern Rice Bowl
Try this easy, quick recipe.
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Baked Apples and Squash
We combined Michigan apples and butternut squash in this tasty Apple-Squash Casserole.
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Blueberry Yogurt Pops
Published on August 27, 2020
Make a refreshing treat using the fruit you have on hand. -
Healthier Microwave Popcorn
Easy and healthy microwavable popcorn! Skip the overpriced movie theater style popcorn bags and pop your own at home. It only takes 3 minutes and you control the amount of oil and salt you add, so it's much healthier!
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Pulled Salmon BBQ Sandwich
Published on April 30, 2021
You can use fresh, frozen, or canned salmon in this easy sandwich. Use your favorite bread, toppings, and sides for a delicious, satisfying meal! -
Chocolate Cherry Energy Bites
Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.
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Cauli Tots
Published on December 4, 2020
Baked cauliflower tots are a great snack! -
Asparagus Guacamole
Try this fresh idea for using asparagus!
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Homemade Apple Sauce
Try our easy applesauce recipe and freeze the leftovers for later!
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Roasted Grapefruit
Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!
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Cornmeal Green Beans
½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray
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Trail Mix
Published on June 4, 2021
Trail mix makes a great after school, hiking, or camping snack. It's easy to customize with your favorite nutritious ingredients! -
Lentil Spaghetti
Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!