MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.

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  • Exercise is important at any age

    Published on June 11, 2018

    Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being.

  • Caffeine, sugar and energy drinks

    Published on May 22, 2018

    Consuming energy drinks increases caloric consumption and may cause other problems due to caffeine especially for youth.

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