MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.

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  • Know when to replace athletic shoes

    Published on August 23, 2018

    Athletic shoes have an expiration date. If you walk or run for exercise, you should plan on replacing your shoes every 350 to 500 miles or every three to six months.

  • Aging and healthy eating

    Published on August 14, 2018

    Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

  • Man exercising by running up stone steps.

    Physical activity and weight loss

    Published on July 10, 2018

    Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.

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