MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.

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  • Physical activity and weight loss

    Published on July 10, 2018

    Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.

  • Exercise is important at any age

    Published on June 11, 2018

    Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being.

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