Events
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May 1
Sleep Education for Everyone - Sterling Heights Senior Center
May 1, 2024 2:30PM – 3:00PM 40200 Utica Rd, Sterling Heights, MI 48313
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.
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May 1
Keys to Embracing Aging - Sterling Heights Senior Center
May 1, 2024 3:00PM – 3:30PM 40200 Utica Rd, Sterling Heights, MI 48313
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 2
Tai Chi for Arthritis and Fall Prevention, Oscoda County Council on Aging, May 2-June 27
May 2, 2024 – June 27, 2024
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 2
ONLINE: Sleep Education for Everyone May/June 2024
May 2, 2024 12:30PM – 1:00PM Every Thursday Online
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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May 7
Tai Chi for Arthritis and Fall Prevention, Sage Bay County Public Library
May 7, 2024 – August 27, 2024 11:00 - 12:00 PM ET Sage Bay County Library - 100 E Midland St, Bay City, MI 48706
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 7
Powerful Tools For Caregivers at DeWitt District Library
May 7, 2024 – June 11, 2024 13101 Schavey Rd, DeWitt, MI 48820, USA
Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
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May 7
Tai Chi for Arthritis and Fall Prevention, Butman-Fish Saginaw Public Library
May 7, 2024 – August 27, 2024 1:00 - 2:00 PM ET Butman-Fish Public Library - 1716 Hancock St, Saginaw, MI 48602
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 10
RELAX- Alternatives to Anger : What is Anger? - Chaldean Community Foundation
May 10, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes defining anger and learning to recognize your own anger triggers.
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May 13
StrongerMemory -- ONLINE
May 13, 2024 1:00PM – 3:30PM Online
StrongerMemory is designed to help older adults alleviate symptoms of mild cognitive impairment and early-stage dementia.
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May 15
Six Principles of Problem Solving - Macomb County WIC Program (CLOSED)
May 15, 2024 1:00PM – 2:00PM 21885 Dunham Rd, Clinton Twp, MI 48036
This lesson includes skills to begin to work on problem solving during conflict.