Discover strategies to help you deal with stress and anger at home and at work
How individuals handle their anger and stress affects the people around them.
The goal of RELAX: Alternatives to Anger is to help young people, parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Youth, parents and caregivers will learn to better manage their anger and stress at home and in the workplace.
Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. This multi-session program can be provided in a variety of community educational settings. The RELAX: Alternatives to Anger series is also available online.
Find a Class Near You
March 31, 2020 - April 9, 2020
RELAX: Alternatives to Anger helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships. Participants will learn: What triggers anger Calming down and de-stressing methods Problem solving skil
April 6, 2020 - April 9, 2020 EST Online
Understand and manage anger and stress, and develop the communication and problem solving skills.
April 7, 2020 - April 21, 2020 Livingston Educational Service Agency, 1425 W. Grand River Ave, Howell, MI 48843
Your Journey Together is a parenting series that focuses on building the resilience of parents and children 0-5 years old.
April 10, 2020 12:30PM - 2:00PM
This workshop for parents and those who provide care for young children is designed to help adults increase their knowledge about anger and strong emotion in young children and the developmental stages of social emotional self-control.
April 14, 2020 8:00PM - 9:30PM Online through Zoom
In this online workshop, learn about resilience and its importance, understand effects of stress, learn protective factors for resiliency, and identify strategies to build resilience in children.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.