Events
-
Jan 11
Mindful Mondays Lunch and Learn Oakland Wayne Macomb 2021
January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
-
Feb 11
Cool Cats Stressless with Mindfulness Online Series - Starting 02/11/2021
February 11, 2021 – March 11, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
-
Feb 23
RELAX: Alternatives to Anger Feb 23 - March 16
February 23, 2021 – March 16, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
-
Mar 1
Online RELAX Series Mar 1-4 from 4:00-5:30 PM
March 1, 2021 – March 4, 2021
How individuals handle their anger and stress affects the people around them.
-
Mar 2
RELAX: Alternatives to Anger3.21
March 2, 2021 – March 11, 2021 Virtual
How individuals handle their anger and stress affects the people around them.