ONLINE Seated Tai Chi for Arthritis and Fall Prevention- Mondays and Wednesdays starts June 15 through August 12
June 15, 2020 – August 12, 2020 Zoom Webinar
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. This series will focus on the seated version.
August 6, 2020 – August 27, 2020
We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.
August 11, 2020 – September 1, 2020 Zoom Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
August 11, 2020 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges and concerns of parenting.