January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
February 11, 2021 – March 11, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
February 23, 2021 – March 16, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.