MSU ExtensionRELAX: Alternatives to Anger

News

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  Mental health affects men too, whether we admit it or not

  Published on July 19, 2018

  The first step to addressing mental illness is to talk about it.

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  What is Post-Traumatic Stress Disorder?

  Published on July 9, 2018

  Explore the basics of Post-Traumatic Stress Disorder and find out ways to support those who may have it.

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  How to fight fairly

  Published on June 24, 2018

  Fair fighting is a way to resolve conflict effectively.

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  Mental health awareness

  Published on June 1, 2018

  When you know more about mental illness, you can help decrease the stigma associated with it.

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  Laughter has serious benefits

  Published on June 1, 2018

  Laughter is a free and accessible way to relieve stress and connect with others.

• Gratitude Part 3: Health benefits

  Published on May 16, 2018

  The health benefits you can experience through gratitude can be amazing.

• It is time to become familiar with 'technoference'

  Published on February 16, 2018

  Learn what it is and how it affects you and your family.

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  The power of focus

  Published on February 9, 2018

  Learn how mindfulness channels focus to the present moment and can help stay in a positive state of mind.

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  The reality of optimism

  Published on February 7, 2018

  Learn what really makes your outlook brighter.

• The power of rewriting your identity

  Published on January 5, 2018

  Learn how to embrace stress by adding goodness to your identity to build resiliency.