• The power of focus

    Published on February 9, 2018

    Learn how mindfulness channels focus to the present moment and can help stay in a positive state of mind.

  • The benefits of practicing gratitude

    Published on December 28, 2017

    Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.

  • Defining domestic violence

    Published on December 11, 2017

    Domestic violence is a pattern of behavior meant to exert power and control over another in an intimate relationship.

  • The power of play

    Published on December 7, 2017

    Tricksters and clowns can play a role in stress management.

  • Be an advocate for mental health

    Published on June 30, 2017

    1 in 5 adults in the United States experience mental illness, Mental Health First Aid teaches you how to help and support them.

  • Challenge your negative thoughts

    Published on March 31, 2017

    Negative thinking is a part of being human but there are strategies you can use today to change your brain.