MSU Extension Berrien County

Events

• Feb 2

  Sleep Education for Everyone Program (SLEEP) - Virtual

  February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom

  SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

• Feb 4

  Tai Chi for Better Sleep - Richland Feb 2026

  February 4, 2026 – May 20, 2026 Beacon Pointe Assisted Living, Richland 8774 N 32nd St. Richland, MI 49083

  This program is targeted to help older adults and older adults with disabilities at risk for falling to stay active. Participants will also learn techniques to improve the quality and quantity of their sleep.

• Feb 10

  Citizen Planner Macomb County Classroom Program 2026

  February 10, 2026 – March 24, 2026 Verkuilen Building in Auditorium Room A/B 21885 Dunham Road, Clinton Township, MI 48036.

  This six-session series covers land use education and training. The course is intended for local appointed and elected officials, zoning administrators and interested citizens.

• Feb 11

  Mindfulness for Better SLEEP Online - Feb/Mar 2026

  February 11, 2026 – March 18, 2026 Online via Zoom

  Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

• Feb 18

  Chronic Disease PATH Telephone Toolkit

  February 18, 2026 – March 25, 2026 Telephone

  Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

Complete listing of Events