MSU Extension Branch County

• Jan 5

  SLEEP: Sleep Education for Everyone Jan2023

  January 5, 2023 – February 9, 2023 Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

• Jan 5

  Mindfulness for Wellbeing January 5-Februrary 23

  January 5, 2023 – February 23, 2023 Online

  A Science-Based Mindfulness Training: Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.

• Jan 5

  Guiding Principles for Highly Successful Parenting Webinar Series: January 2023

  January 5, 2023 – February 2, 2023 7:30pm-9:00pm EST online

  Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.

• Jan 9

  SLEEP(Sleep Education for Everyone Program) Jan 9 -Feb 20, 12-12:30PM ET

  January 9, 2023 – February 20, 2023 Zoom Meetings

  SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

• Jan 10

  Tai Chi for Arthritis and Fall Prevention--Tues/Thurs, 7:00-8:00 am ET

  January 10, 2023 – March 9, 2023 Online

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

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