March 26, 2020 - April 30, 2020
Forks Senior Center 101 N. Albion, Albion, MI 49224
Stress Less with Mindfulness is a Free five-week workshop that introduces mindfulness practices. Topics discussed include: Mindful Breathing, Mindful Eating, Mindful Laughter and Mindful Thinking.
Did you know the benefits of mindfulness for children include improving self-regulation, academic success, social skills, empathy and patience? (Gilliam & Shahar 2006, Fernando 2013)
April 13, 2020 - April 16, 2020
1-2 pm EST Online via Zoom
This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills
April 14, 2020 8:00PM - 9:30PM
Online through Zoom
In this online workshop, learn about resilience and its importance, understand effects of stress, learn protective factors for resiliency, and identify strategies to build resilience in children.
