• Apr 8

    Powerful Tools For Caregivers at Delta Township Library

    April 8, 2025 – May 13, 2025 5130 Davenport Drive, Lansing, MI 48917

    Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.

  • Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Apr 21

    RELAX: Alternatives to Anger--Evenings (Mondays, 6:00-7:00 pm ET)

    April 21, 2025 – May 12, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Apr 25

    Mindfulness for Children: Helping Kids Manage Stress4.25

    April 25, 2025 10:00AM – 11:30AM zoom webinar

    Mindfulness for Children: Helping Kids Manage Stress is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.

  • Apr 28

    Online Sleep Basics

    April 28, 2025 11:00AM – 12:00PM Zoom

    Sleep Basics is a presentation that provides tips for improving sleep.

  • Apr 29

    Online Extension Extras Parenting Hour: Positive Discipline

    April 29, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 30

    Calming Down and De-steressing : Shelby Twp Senior Center

    April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Apr 30

    Online Series: RELAX: Alternatives to Anger

    April 30, 2025 – May 21, 2025 Online via Zoom Webinar

    How individuals handle their anger and stress affects the people around them.

  • May 2

    SLEEP Basics One-time 5.2.25 [ONLINE]

    May 2, 2025 10:00AM – 11:00AM

    Learn about the importance of sleep for both physical and mental health.

  • May 6

    Sleep Education for Everyone Program SLEEP5.6

    May 6, 2025 8:00AM – 8:30AM webinar

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six-week series to learn ways to help you improve your sleep.