March 12, 2020 - April 9, 2020 MSU Extension 14126 CR 428- Hamilton Lake Rd. Newberry, MI 49868
Join us for practicing mindfulness in reducing stress-related symptoms.
March 26, 2020 - April 30, 2020 Forks Senior Center 101 N. Albion, Albion, MI 49224
Stress Less with Mindfulness is a Free five-week workshop that introduces mindfulness practices. Topics discussed include: Mindful Breathing, Mindful Eating, Mindful Laughter and Mindful Thinking.
April 6, 2020 - April 9, 2020 EST Online
Understand and manage anger and stress, and develop the communication and problem solving skills.
April 7, 2020 10:00AM - 12:00PM 6900 Arthur Street W, Coopersville, MI 49404
Dining with Diabetes is a 4-week series for individuals with prediabetes, type 1 or type 2 diabetes, members of their support system and/or anyone interested in learning more about healthy eating and diabetes prevention.
April 7, 2020 2:00PM - 4:00PM 2-4 pm Allegan County Extension Office Allegan County Human Services Building, 3255 122nd Avenue, Allegan, MI 49010
Dining with Diabetes is a fun and interactive series for individuals with prediabetes, type 1 or type 2 diabetes, members of their support system and/or anyone interested in learning more about healthy eating and diabetes prevention.
April 7, 2020 - May 12, 2020 7 pm - 8:30 pm EST Online via Zoom
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
April 8, 2020 6:00PM - 7:00PM 6 pm - 7 pm EST
Did you know the benefits of mindfulness for children include improving self-regulation, academic success, social skills, empathy and patience? (Gilliam & Shahar 2006, Fernando 2013)
April 14, 2020 - April 16, 2020 5:30-8:30 p.m. 1360 Oakman Blvd., 2nd Floor, Detroit, MI 48238
This homeownership seminar from MSU Extension will provide you with valuable information about the home buying process.
April 14, 2020 8:00PM - 9:30PM Online through Zoom
In this online workshop, learn about resilience and its importance, understand effects of stress, learn protective factors for resiliency, and identify strategies to build resilience in children.
April 16, 2020 2:00PM - 3:00PM 2-3 p.m. Zoom Webinar
The use of mindfulness self-care skills to help you feel better and enjoy life more