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Maintaining physical health during Covid-19

Published on September 15, 2020
How to manage your health during challenging times.
What does it mean to be a mindful teacher?

Published on August 25, 2020
Mindful teachers teach mindfulness techniques that can improve self-regulation and focus.
Coping with loss during COVID-19

Published on August 12, 2020
Strategies to deal with the stress of loss and improve mental health.
Buying on a land contract instead of a mortgage

Published on July 10, 2020
A land contract may give you the option to purchase a home after foreclosure, bankruptcy, or low credit score.
Be prepared: Create a family emergency plan

Published on June 26, 2020
Disasters can occur any time or place. Be ready with a family emergency plan—preparation is vital to safety and well-being.