Calming Jar Instructions
September 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
FILE DOWNLOADSeptember 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
FILE DOWNLOADJuly 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.
August 16, 2017
It’s true—emotions are contagious, and it’s called emotional contagion. Learn what science and research says about how easy it is to “catch” other’s emotions, positive and negative.
When blowing bubbles, we breath in and purse our lips and breath out slowly. When bubble breathing, you breath the same way: in slowly through the nose and out through pursed lips. The next time you're feeling overwhelmed, take a time out and practice bubble breathing to regain your composure and feel calm.
Practice taking slow, deep breaths out. Sometimes when we feel anxious or stressed our breathing gets quick and shallow. Focusing on slowing down and lengthening your breathing can help you feel calm. You can use a straw to practice these slow breaths. Take a deep breath in, put the straw to your lips and slowly breathe out.
Place your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.