Calming Jar Instructions
September 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
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Bubble Breathing
When blowing bubbles, we breath in and purse our lips and breath out slowly. When bubble breathing, you breath the same way: in slowly through the nose and out through pursed lips. The next time you're feeling overwhelmed, take a time out and practice bubble breathing to regain your composure and feel calm.
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Straw Breathing
Practice taking slow, deep breaths out. Sometimes when we feel anxious or stressed our breathing gets quick and shallow. Focusing on slowing down and lengthening your breathing can help you feel calm. You can use a straw to practice these slow breaths. Take a deep breath in, put the straw to your lips and slowly breathe out.
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Heart Meditation
Place your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
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