Mindful Mondays

Youth and adults can learn to navigate stress through mindfulness

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Emotions are contagious: Learn what science and research has to say about it

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  • Conscious Breathing

    Try intentionally slowing down your breathing. Each time you inhale think to yourself, “I am breathing in for one,” and as you exhale think, “I am breathing out for one.” Repeat this until you reach the number five. Then pause and notice how you feel. You can repeat this breathing exercise anytime you feel overwhelmed.

  • 4-H Mindful Monday: Nature Walks

    Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.

  • Dragon Breathing

    Deep breathing is one of the most important tools to lower stress in your body. Practice this fun breathing technique with your children. Breathe deeply and exhale as if you’re fogging up a bathroom mirror or breathing fire like a dragon. Take three deep dragon breaths seeing how loudly you can exhale.