News
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Not too old to change your health
Published on September 10, 2021
No matter your age, you can make lifestyle changes to have a healthier future. -
Aging and mental health: Recognizing anxiety in older adults
Published on September 8, 2021
Anxiety is often overlooked in older adults. -
Veterans show their seeds in action
Published on August 31, 2021
Gardening provides many benefits to veterans by providing healthy food, a sense of self-reliance and the therapy of connecting with the land. -
MSU Extension to undertake three-year, $7 million vaccination education effort
Published on August 17, 2021
The immunization education initiative will focus on educating the general public about COVID-19 vaccines and other childhood and adult vaccinations. -
Physical activity, mix it up
Published on July 26, 2021
Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important. -
Here’s to a good night’s sleep
Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health? -
Managing chronic pain during the workday
Published on July 20, 2021
Tips and tricks for managing chronic pain in the workplace. -
Create a healthy plate for diabetes
Published on July 20, 2021
The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat. -
How to eat with your brain in MIND
Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease. -
How can I help? Assisting people with chronic illnesses
Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.