News
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Gluten free diets – Are they necessary?
Published on January 22, 2014
Even though gluten free foods and diets are gaining popularity, experts recommend consulting with your doctor before eliminating gluten from your diet. -
Caring for elders while caring for ourselves
Published on January 13, 2014
The role of caregivers in tribal communities. -
Teens and sleep
Published on January 9, 2014
Teenagers have sleep patterns that can be both confusing and frustrating for parents. However, current research indicates adolescents have “internal clocks” that differ from adults and younger children. -
Make fiber a part of your day
Published on December 25, 2013
Adding more fiber to your meals should be an important part of each day’s meal plan. -
Spice up your life
Published on December 22, 2013
Spices and herbs have been used to enhance the flavor of foods for thousands of years. -
Chocolate myths and facts
Published on December 20, 2013
Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. -
New Year – new resolve in managing chronic disease
Published on December 16, 2013
Achieving personal success. -
Symptoms of seasonal affective disorder can be managed effectively
Published on November 29, 2013
Seasonal affective disorder (SAD) affects some people during the late fall and winter months. Read on for tips that can help manage this condition. -
Going under the knife: Who will manage your diabetes?
Published on November 29, 2013
Stay in control of your diabetes. -
What soap should I use?
Published on November 25, 2013
Washing hands properly is a very important step in preventing the spread of germs, but is the use of antibacterial soap necessary?