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Manage chronic pain to deal with insomnia
Published on December 14, 2022
Chronic pain can lead to or exacerbate insomnia. Here are some tips for sleeping better. -
Consider getting tested for diabetes
Published on December 12, 2022
Your blood sugar could reveal that you are part of a quiet epidemic. -
Meat consumption and your risk of diabetes
Published on December 12, 2022
Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes. -
Herramientas de autocuidado para enfermedades crónicas
Published on December 12, 2022
Adaptar las técnicas de autocuidado puede ayudarle a tomar el control de su estado de salud crónico manteniendo el equilibrio entre mente, cuerpo y espíritu. -
How will you stay active this winter?
Published on December 12, 2022
The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!
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