Events
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Jul 21
Wellness Initiative for Senior Education (Online)
July 21, 2021 – August 25, 2021 Online via Zoom
Wellness Initiative for Senior Education (WISE) is a program for older adults looking to stay healthy. WISE provides valuable education on health and wellness, managing medications, and stress management.
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Jul 28
Teaching Kids Mindful Eating - July 28
July 28, 2021 12:00PM – 1:00PM Online Live Zoom Webinar
Teaching Kids Mindful Eating helps parents learn ways to encourage children's lifelong healthy eating.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Aug 5
Online Chronic Pain Path Series Aug 5th, 1:00 Central/2:00 Eastern
August 5, 2021 – September 9, 2021 ONLINE
Chronic Pain PATH is a six week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the workshop.
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Aug 5
Wellness Initiative for Senior Education (WISE) - Aug 5 - Sept 9
August 5, 2021 – September 9, 2021 Zoom online live webinar
Wellness Initiative for Senior Education (WISE) is a program for adults aged 60 and older looking to stay healthy and meet new people.
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Aug 6
Chronic Disease PATH Toolkit Telephone Course Starting August 6, 9 am Eastern Time
August 6, 2021 – September 10, 2021
The Chronic Disease PATH Toolkit is a free 6-week course consisting of telephone calls with a leader and 2-3 other people living with chronic conditions, such as heart disease, arthritis, diabetes, etc.
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Aug 11
Caring for the Caregiver Lunch and Learn 8.11.21
August 11, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Caring for the Caregiver is a one time workshop to help informal caregivers learn about to cope with stress.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Aug 25
Changing Negative Self Talk Lunch and Learn 8.25.21
August 25, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
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Sep 1
Begin with a Breath Lunch and Learn 9.1.21
September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.