Events
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Oct 5
RELAX Alternatives to Anger Online Oct 5-26
October 5, 2021 – October 26, 2021
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Oct 13
CANCELED: Online Chronic Pain PATH (Wed:10/13-11/24)
October 13, 2021 – November 24, 2021 10 a.m. - 12.00 p.m. Zoom
Chronic Pain PATH is a FREE seven-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend.
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Oct 15
In Person Sleep Is For Everyone October 15, 2021
October 15, 2021 – November 19, 2021 Ironwood Memorial Building, Women's Club Room, 213 Marquette St. Ironwood, Michigan 49938
Gogebic County In Person: Sleep Education for Everyone Program at the Ironwood Memorial Building; learn ways to increase sleep quality and quantity.
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Nov 4
Programa de Manejo Personal de la Diabetes en Linea (Online Spanish Diabetes PATH Workshop)
November 4, 2021 – December 16, 2021 Zoom
Les invitamos a asistir al "Taller de Manejo Personal de la Diabetes en Linea" (Solo para residentes de los condados de Oceana y Muskegon).
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Nov 8
ONLINE Diabetes Personal Action Toward Health (PATH) Workshop
November 8, 2021 – December 13, 2021 Zoom Webinar
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Nov 10
Mindful Walking Lunch and Learn 11.10.21
November 10, 2021 12:00PM – 1:00PM Online
Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.
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Nov 11
Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am
November 11, 2021 Zoom
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Nov 17
Laughter is the Best Medicine Lunch and Learn 11.17.21
November 17, 2021 12:00PM – 1:00PM Online
Adding more laughter to your life can improve your physical and mental health. Come laugh with us!
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Nov 24
Mindful Eating Lunch and Learn 11.24.21
November 24, 2021 12:00PM – 1:00PM Online
Mindful eating has the potential to change your relationship with food. Learn to be in the present moment of eating and enjoying your food.