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Apr 1
Walk with Ease Self-Paced Series April 2024
April 1, 2024 – May 12, 2024
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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Apr 3
Keep Moving to Prevent Health Problems Mindful Wednesday 4.3
April 3, 2024 12:00PM – 1:00PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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Apr 15
Diabetes Simplified Mindful Monday 4.15
April 15, 2024 11:30AM – 12:30PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
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May 8
Smart Food Choices Mindful Wednesday 5.8
May 8, 2024 12:15PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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May 15
Walk with Ease Self-Paced Series May/June 2024
May 15, 2024 – June 19, 2024 Online
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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May 17
SLEEP: Sleep Education for Everyone 5.17-6.21
May 17, 2024 – June 21, 2024 12:00 - 12:30 PM ET Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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May 20
Keep Moving to Prevent Health Problems Mindful Monday 5.20
May 20, 2024 11:30AM – 12:30PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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May 22
Type 2 Diabetes Basics Mindful Wednesday 5.22
May 22, 2024 12:00PM – 1:00PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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May 29
Caring for the Caregiver Mindful Wednesday 5.29
May 29, 2024 12:00PM – 1:00PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.
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Jun 4
SLEEP: Sleep Education for Everyone -- ONLINE
June 4, 2024 – July 9, 2024 10:00-10:30 am ET Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Jun 5
Diabetes Simplified Mindful Wednesday 6.5
June 5, 2024 12:00PM – 1:00PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
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Jun 10
Smart Food Choices Mindful Monday 6.10
June 10, 2024 11:30AM – 12:30PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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Jun 17
Mindfully Feeding Infants and Toddlers Mindful Monday 6.17
June 17, 2024 11:30AM – 12:30PM Online
Mealtime routines not only build strong relationships with people, but also a healthy relationship to food.
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Jun 24
Type 2 Diabetes Basics Mindful Monday 6.24
June 24, 2024 11:30AM – 12:30PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Aug 7
Diabetes PATH Telephone Toolkit
August 7, 2024 – September 11, 2024 Zoom
The Diabetes PATH Telephone Toolkit is a free 6-week course. Participants attend by telephone and connect with a leader and 3-4 other people living with diabetes.