Calming Jar Instructions
September 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
FILE DOWNLOADMindful Mondays
Youth and adults can learn to navigate stress through mindfulness
July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.
Emotions are contagious: Learn what science and research has to say about it
August 16, 2017
It’s true—emotions are contagious, and it’s called emotional contagion. Learn what science and research says about how easy it is to “catch” other’s emotions, positive and negative.
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4-H Mindful Monday: Nature Walks
Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
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Heart Meditation
Place your hands over your heart, close your eyes and just notice. Notice what your heart feels like beneath your hands. Notice how fast your heart is beating. There’s no need to judge or label what you feel, practice just noticing.
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Noticing Meditation
Noticing meditation is a great way to manage stress and feel calm when overwhelmed. Close your eyes and take slow deep breaths. Notice things that your hear. Notice things that you smell. Notice things that you feel. Taking a moment to notice what is happening right now, in the present moment, can help you feel calm and regain your composure.