News
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How healthy lifestyles support a unique ecosystem in our guts
Published on August 9, 2018
Scientists are learning more about the needs of our digestive track.
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Planning is key to eating more fruit and vegetables
Published on July 18, 2018
Eating the recommended amount of fruit and vegetables continues to be a challenge for many Americans but planning can help.
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The cardiovascular health benefits of resistance training
Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury.
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Get calcium and vitamin D by growing and eating vegetables and fruit
Published on May 21, 2018
Vegetables and fruit can provide calcium and gardening offers sunlight to help your body absorb it.
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Increase fruit and vegetable intake the easy way
Published on April 25, 2018
Regularly eat more fruits and vegetables by making small changes to the meals you already enjoy.
