MSU Extension Eat Healthy, Be Active

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  New online nutrition class in American Sign Language

  Published on June 15, 2021
  Eat Healthy Be Active in American Sign Language is a video-based nutrition class with live support as needed for SNAP-Ed participants.

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  How healthy lifestyles support a unique ecosystem in our guts

  Published on August 9, 2018
  Scientists are learning more about the needs of our digestive track.

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  Planning is key to eating more fruit and vegetables

  Published on July 18, 2018
  Eating the recommended amount of fruit and vegetables continues to be a challenge for many Americans but planning can help.

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  The cardiovascular health benefits of resistance training

  Published on May 22, 2018
  Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury.

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  Get calcium and vitamin D by growing and eating vegetables and fruit

  Published on May 21, 2018
  Vegetables and fruit can provide calcium and gardening offers sunlight to help your body absorb it.