A MATTER OF BALANCE WORKSHOP (Kalkaska Senior Center)
April 19, 2022 - June 7, 2022
Registration Deadline: April 15, 2022 - 02:00PM
Contact: Kalkaska Senior Center (Jennifer) 231-258-5030
DO YOU HAVE CONCERNS ABOUT FALLING?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winningprogram designed to manage falls and increase activity levels.
Participants will learn to:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase strength and balance
Who Should Attend?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns
Day/Time: Tuesdays from 1:00pm — 3:00pm
Dates: April 19, 26, May 3, 10, 17, 24, 31 & June 7 2022
*Participants should plan to attend all 8 sessions!
Kalkaska Senior Center 303 S. Coral Street Kalkaska, MI 49646
NO COST TO ATTEND!
Kalkaska Senior Center (Jennifer)
Supported by an ACL grant
This is a collaborative venture between MSU Extension, Munson Medical Center, and Kalkaska Commission on Aging
MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a
diverse workforce and inclusive culture that encourages all people to reach their full potential. Michigan
State University Extension programs and materials are open to all without regard to race, color, national
origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation,
marital status, family status or veteran status. Persons with disabilities have the right to request and
receive reasonable accommodations.
Registration for this event has closed.