A MATTER OF BALANCE WORKSHOP (Kalkaska Senior Center)

April 19, 2022 - June 7, 2022

Registration Deadline: April 15, 2022 - 02:00PM


Contact: Kalkaska Senior Center (Jennifer) 231-258-5030

DO YOU HAVE CONCERNS ABOUT FALLING?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winningprogram designed to manage falls and increase activity levels.


Participants will learn to:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase strength and balance


Who Should Attend?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Day/Time: Tuesdays from 1:00pm — 3:00pm

Dates: April 19, 26, May 3, 10, 17, 24, 31 & June 7 2022

*Participants should plan to attend all 8 sessions!

Location:

Kalkaska Senior Center 303 S. Coral Street Kalkaska, MI 49646

NO COST TO ATTEND!

Pre-registration Required!

Please contact:

Kalkaska Senior Center (Jennifer)

231-258-5030

 

Supported by an ACL grant

This is a collaborative venture between MSU Extension, Munson Medical Center, and Kalkaska Commission on Aging

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a
diverse workforce and inclusive culture that encourages all people to reach their full potential. Michigan
State University Extension programs and materials are open to all without regard to race, color, national
origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation,
marital status, family status or veteran status. Persons with disabilities have the right to request and
receive reasonable accommodations.

Registration for this event has closed.

Tags: adult health, balance, exercise, falls, falls prevention, matter of balance, msu extension, older adults, senior health, veterans