Be Kind to Your Mind-Shadbush Nature Center
December 7, 2023 6:00PM - 7:00PM
Registration Deadline: December 7, 2023 - 12:00AM
4101 River Bends Dr., Shelby Twp, MI 48317
Contact: Miloni Rathod, rathodmi@msu.edu
Be Kind to Your Mind
4101 River Bends Dr., Shelby Twp, MI 48317
Thursday, December 7th 6:00-7:00 PM
Description
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class. To register for this class, go online at register.shelbytwp.org or call at (586) 731-0300 or (586)323-2478. Registration for the event is open and closes on 10/07/2023. Registration is highly encouraged due to limited seating and ease of hand out printing.
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