Spring Into Mental Well-Being Part 2: Be Kind to Your Mind
April 21, 2026 1:00PM - 2:00PM
Registration Deadline: April 20, 2026 - 11:00PM
zoom webinar
Contact: Carly Sandoval
REGISTRATION COMING EARLY MARCH.
Winter can be a hard season for our mental health. If you are in need of a boost to your mental health self-care as we head into spring, join us for Spring Into Mental Well-Being, a 4-part series about learning to better understand our mental health and how to care for it. Participants are welcome to sign up for any or all sessions.
Part 2 is Be Kind to Your Mind, which is part of the West Virginia Extension Stress Less with Mindfulness series. This session will discuss the following:
- Practicing mindful attention to thoughts.
- Observing and letting go of thoughts.
- Understanding how the brain works under stress.
- Learning the power of acceptance and gratitude to relieve stress.
Date: Tuesday, April 21st
Time: 1:00 - 2:00 pm ET
Location: Zoom
Cost: Free
Audience: Adults
Contact: Carly Sandoval, glunzcar@msu.edu, 616-632-7891
Make sure to sign-up for Parts 1, 3, and/or 4 if you would like to attend more than just this session!
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