Be Kind to Your Mind 5.4.22

May 4, 2022 12:00PM - 1:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

Be Kind to Your Mind Lunch & Learn

Wednesday, May 4, 2022

12:00-1:00 PM

Holly Tiret, tiret@msu.edu

Georgina Perry, perrygeo@msu.edu

Description

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: anxiety, caregiving, chronic disease management, food & health, healthy relationships, mindfulness for better living, msu extension, powerful tools for caregivers, stress less with mindfulness, stress management, tai chi for arthritis and fall prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu


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