Be Kind to Your Mind 5.4.22

May 4, 2022 12:00PM - 1:00PM


Contact: Holly Tiret,

Be Kind to Your Mind Lunch & Learn

Wednesday, May 4, 2022

12:00-1:00 PM

Holly Tiret,

Georgina Perry,


Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 


Tags: anxiety, caregiving, chronic disease management, food & health, healthy relationships, mindfulness for better living, msu extension, powerful tools for caregivers, stress less with mindfulness, stress management, tai chi for arthritis and fall prevention, virtual

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Holly Tiret

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