Be Kind to Your Mind 5.4.22
May 4, 2022 12:00PM - 1:00PM
Online
Contact: Holly Tiret, tiret@msu.edu
Be Kind to Your Mind Lunch & Learn
Wednesday, May 4, 2022
12:00-1:00 PM
Holly Tiret, tiret@msu.edu
Georgina Perry, perrygeo@msu.edu
Description
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.
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