Be Kind to Your Mind Lunch and Learn 8.18.21

August 18, 2021 12:00PM - 1:00PM

Registration Deadline: August 17, 2021 - 11:45PM

Zoom Online Live Webinar


Contact: For more information or questions, contact Holly Tiret at tiret@msu.edu.

 

Presented by Holly Tiret and Georgina Perry

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Be Kind to Your Mind   

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  

This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

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Related People

Holly Tiret

Holly Tiret
tiret@msu.edu