Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM - 1:00PM
Registration Deadline: August 17, 2021 - 11:45PM
Zoom Online Live Webinar
Contact: For more information or questions, contact Holly Tiret at firstname.lastname@example.org.
Presented by Holly Tiret and Georgina Perry
Mindfulness for Better Living Online One Time Workshops
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Be Kind to Your Mind
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.