Be Kind to Your Mind Lunch & Learn Online 11.16.22 at noon
November 16, 2022 12:00PM - 1:00PM
Registration Deadline: November 16, 2022 - 12:00AM
Contact: Holly Tiret, email@example.com
Be Kind to Your Mind
Mindfulness for Better Living Lunch & Learn Online
Wednesday, November 16, 2022 from 12-1 PM EST
Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
This is a free online live webinar. Information on joining will be emailed after registration.