Be Kind to Your Mind Lunch & Learn Online 11.16.22 at noon

November 16, 2022 12:00PM - 1:00PM

Registration Deadline: November 16, 2022 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

Be Kind to Your Mind

Mindfulness for Better Living Lunch & Learn Online

Wednesday, November 16, 2022 from 12-1 PM EST

Holly Tiret, tiret@msu.edu, Georgina Guzman, perrygeo@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu

Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

This is a free online live webinar. Information on joining will be emailed after registration. 

Register

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