Be Kind to Your Mind Mindful Monday Lunch and Learn Online 7.25.22 at 11:30am

July 25, 2022 11:30AM - 12:30PM

Registration Deadline: July 25, 2022 - 12:00AM

Contact: Holly Tiret,

Be Kind to Your Mind

Online Live Webinar

July 25, 2022 from 11:30am to 12:30pm EST

Holly Tiret, Lisa Tams,, Hanna Hotchkiss,

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. 

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free live online webinar. Information on joining the webinar will be sent upon registration.

Registration for this event has closed.

Tags: diabetes, food & health, mindfulness for better living, msu extension, stress less with mindfulness, virtual

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Holly Tiret

Holly Tiret

Lisa Tams

Lisa Tams LMSW, ACSW

Hanna Hotchkiss

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