Be Kind to Your Mind - Shelby Twp Senior Center
January 16, 2024 10:00AM - 11:00AM
Registration Deadline: January 16, 2024 - 12:00AM
51210 Alma Drive, Macomb, MI 48042
Contact: Miloni Rathod, firstname.lastname@example.org
Be Kind to Your Mind
14975 21 Mile Road, Shelby Twp, MI 48315
Tuesday, January 16th 10:00-11:00 AM
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class by MSU Extension. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged.