Be Kind to Your Mind11.14
November 14, 2025 2:00PM - 3:30PM
virtual
Contact: Georgina Guzman
Be Kind to Your Mind
Nov. 14, 2025
2 - 3:30 p.m. ET
Online via Zoom
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Cost: FREE
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