Begin with a Breath Lunch and Learn 10.13.21

October 13, 2021 12:00PM - 1:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

Begin with a Breath Lunch and Learn

Wednesday, Oct. 13, 2021
12-1 p.m. ET

Online Zoom Live Webinar

Holly Tiret, tiret@msu.edu, Georgina Perry, perrygeo@msu.edu

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Begin with a Breath   

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: aging, chronic pain, diabetes, farm stress, farm stress management, food & health, healthy relationships, mental health first aid, mindfulness for better living, msu extension, powerful tools for caregivers, stress less with mindfulness, stress management, thrive network, violence prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu