Begin with a Breath Lunch and Learn 10.13.21

October 13, 2021 12:00PM - 1:00PM


Contact: Holly Tiret,

Begin with a Breath Lunch and Learn

Wednesday, Oct. 13, 2021
12-1 p.m. ET

Online Zoom Live Webinar

Holly Tiret,, Georgina Perry,

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Begin with a Breath   

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 


Tags: aging, chronic pain, diabetes, farm stress, farm stress management, food & health, healthy relationships, mental health first aid, mindfulness for better living, msu extension, powerful tools for caregivers, stress less with mindfulness, stress management, thrive network, violence prevention, virtual

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