Begin with a Breath Lunch & Learn Online 10.19.22 at noon

October 19, 2022 12:00PM - 1:00PM

Registration Deadline: October 19, 2022 - 12:00AM

Contact: Holly Tiret,

Begin with a Breath

Mindfulness for Better Living Lunch & Learn Online

Wednesday, October 19, 2022 from 12-1 PM EST

Holly Tiret,, Hanna Hotchkiss,, Georgina Guzman, 

Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

This is a free online live webinar. Information on joining will be emailed after registration. 



Tags: diabetes, food & health, mindfulness for better living, msu extension, stress less with mindfulness, virtual

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