Begin with a Breath Mindful Monday Lunch & Learn Online 10.10.22 at 11:30
October 10, 2022 11:30AM - 12:30PM
Registration Deadline: October 10, 2022 - 12:00AM
Contact: Holly Tiret, firstname.lastname@example.org
Begin with a Breath
Mindful Monday Lunch & Learn Online
October 10, 2020 from 11:30am to 12:30pm EST
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free online live webinar. Information on joining the webinar will be emailed after registration.