Begin with a Breath Mindful Monday Lunch & Learn Online 10.10.22 at 11:30

October 10, 2022 11:30AM - 12:30PM

Registration Deadline: October 10, 2022 - 12:00AM

Contact: Holly Tiret,

Begin with a Breath

Mindful Monday Lunch & Learn Online

October 10, 2020 from 11:30am to 12:30pm EST

Holly Tiret,, Lisa Tams,, Hanna Hotchkiss,

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free online live webinar. Information on joining the webinar will be emailed after registration.


Tags: farm stress management, food & health, mindfulness for better living, msu extension, powerful tools for caregivers, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret

Lisa Tams

Lisa Tams LMSW, ACSW

Hanna Hotchkiss

Hanna Hotchkiss

You Might Also Be Interested In