Begin with a Breath Mindful Monday Lunch & Learn Online 10.10.22 at 11:30

October 10, 2022 11:30AM - 12:30PM

Registration Deadline: October 10, 2022 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

Begin with a Breath

Mindful Monday Lunch & Learn Online

October 10, 2020 from 11:30am to 12:30pm EST

Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free online live webinar. Information on joining the webinar will be emailed after registration.

Register

Tags: farm stress management, food & health, mindfulness for better living, msu extension, powerful tools for caregivers, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Lisa Tams

Lisa Tams LMSW, ACSW
tams@msu.edu

Hanna Hotchkiss

Hanna Hotchkiss
hazelhan@msu.edu


You Might Also Be Interested In