Begin with a Breath-Shelby Twp Senior Center
December 13, 2023 10:00AM - 11:00AM
Registration Deadline: December 13, 2023 - 12:00AM
14975 21 Mile Road, Shelby Twp, MI 48315
Contact: Miloni Rathod, rathodmi@msu.edu
Begin With a Breath
14975 21 Mile Road, Shelby Twp, MI 48315
Wednesday, December 13th 10:00-11:00 AM
Description
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class by MSU Extension. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged.
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