Brief Practices in Mindfulness

January 9, 2024 - December 9, 2024

https://msu.zoom.us/j/92947210675

Contact: Georgina Guzman

Brief Practices In Mindfulness

Tuesday, Jan. 9, 2024
 

Brief Practices In Mindfulness

Tuesday, Jan. 9, 2024
 
9:30 - 10:30 a.m. ET
Online

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

Presenter: Georgina Guzman, gguzman@msu.edu

This is a free event.

You will be sent a link to join after registration.

Register

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